Cory Muscara - Mindfulness Expert & Former Monk | Why Mindfulness Is the Ultimate Productivity Hack
Description
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Cory Muscara is a globally recognized mindfulness expert, former monk, and bestselling author who bridges the gap between ancient wisdom and modern science. After spending six months in intensive silent meditation under the guidance of a renowned Burmese master, he’s become one of the most sought-after teachers in the world—trusted by top universities, Fortune 500 companies, and millions online for his grounded, accessible approach to mental clarity, resilience, and intentional living.
➡️ Show Links
https://www.instagram.com/corymuscara/
https://www.youtube.com/@cory.muscara/
https://www.linkedin.com/in/corymuscara/
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➡️ Talking Points
00:00 – Intro
03:10 – Cory’s Take on Mindfulness
04:42 – Are We Wired to Worry?
11:10 – Why Do We Chase What We Chase?
16:28 – Cory’s Vision of a Good Life
22:23 – Sponsor Break
24:21 – Losing Religion, Finding Meaning
31:54 – Cory’s Journey into Meditation
42:12 – Is 14 Hours of Meditation Worth It?
46:19 – Sponsor Break
47:58 – Can You Be Chill and Ambitious?
56:03 – How to Quiet Your Mind
1:03:30 – Loving the Part That Won’t Let Go
1:09:47 – What You’ll Face on the Healing Path
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